Preparing well and integrating thoughtfully are both essential parts of working with psilocybin. Below you’ll find guidance for each stage of the process.
Preparation
Before your session, a little preparation goes a long way. This page covers how to set an intention, what to expect on the day, and simple ways to arrive ready, physically, mentally, and emotionally, for your experience.
Integration
After your session, integration is where the real work happens. This page offers a simple guide to making sense of what came up and carrying it forward into your daily life, along with information on scheduling your first integration session with me.